Wednesday, December 21, 2011

Richard Sachs on eBay

Saw this Richard Sachs cyclocross bike on eBay ---- but the seller has 0 feedback. So I posted the question to the forum ---- asking if people thought it was a scam.

e-Richie (Richard Sachs' online pseudonym) responded: it's not a scam atmo. the woman's late husband bought it used back in 2002 or so.

So bid away people...

Friday, December 16, 2011

Singlespeed Cyclocross: How to

There are a few great reasons to ride singlespeed cyclocross:
  • you like simplicity
  • you're tired of mud and gunk jamming up your drivetrain
  • you're cheap and don't want to break $300 STI shifters
  • you win too often and want to make it fair on the rest of the pack
  • you're a sucker for pain
Honestly, though, the first three make up the reasons why most people ride a singlespeed cyclocross bike. If any of the above reasons appeal to you, but you're not exactly sure how to build your bike to ride singlespeed cyclocross (here on out abbreviated SSCX) this is your DIY or how to guide. Below, I've saved eBay searches for you, by clicking the link it will take you to eBay and perform the search for the item you just read about.

First, you need a cyclocross bike or frame. You can basically convert any cyclocross bike into a SSCX bike. Even a bike with vertical dropouts (most bikes now days) can easily be converted to SSCX. 

You'll need new brake levers (that don't have shifters integrated). Just regular brake levers. The cheap kind. These Tektro R200 levers can be picked up pretty cheap on eBay like around $20 LINK

Congratulations, you can now brake! Next, you'll need to make some changes to your drivetrain (front chainring, rear cassette) Regarding the front chainring, you'll need to change the ring first. Most cyclocross bikes come with 48 and 39 teeth. Neither of those will really work as a single ring. Most racers use either a 44 tooth or 42 tooth front ring. So you'll need to buy one of those (click here to search eBay for one). Make sure you get a new ring that will fit your current cranks. Most likely, your cranks will either use 130 BCD or 110 BCD rings. 

Now, you need to keep the chain on the ring, to do this you have a few options: 
  • Double chainring guard (more expensive, little more bombproof)
  • Outer chainring guard with a chain catcher on the inside (little cheaper)
  • No guards or guides and take your chances of your chain coming off as you pull away from the pack and you curse bloody hell. (free)
Okay, next, you'll need to set up your rear gearing and again you have some options: 

If you currently have a cassette on the rear wheel, you can remove the cassette, and use a spacer kit with a cog that slides onto the rear hub. This works great. Search eBay for a singlespeed kit 

Your other option which can be a bit cheaper is to take an old rear wheel with one of those old school freewheels (the kind where the gears screw on ---- these are typically 5 or 6 speed cassettes made before 1985). Next, you buy a singlespeed freewheel typically designed for BMX riders. One of the advantages of this set up is that you can buy an old set of tubular racing wheels with a freewheel and get a very light set of race wheels that are tubular and that you can run a single speed freewheel on. Search eBay for a freewheel

Either way, you'll need to determine the size cog to buy. This largely depends on your fitness, amount of hills where you're riding and racing cyclocross and desired pedal cadence. A good way to determine the cog size is to determine what feels comfortable with a 42 tooth front chainring using the cassette you currently have. Find a rear cog in your current cassette where you can get up the hills and also get up a decently high speed for the flats and pavement sections of the course. 

Lastly, you're going to need some sort of chain tensioner. This little bit of technology allows you to use that bike/frame with vertical dropouts. Notice the first picture in this post, there is no chain tensioner, that is because I had semi-horizontal dropouts (the frame was a vintage 1980's Nishiki). There are a lot of different types of tensioners, buy the best you can afford. Paul Components makes a pretty nice looking one too, and who can argue with made in the USA? Though it is $82. Search eBay for a chain tensioner


Paul Components "Melvin"

You're set, all of these modifications can be done by you at home with minimal tools. One of the advantages of doing you're own wrenching is that when it falls apart you can only blame yourself. 

In conclusion, nearly any cyclocross bike can be converted into a singlespeed cyclocross bike. All you'll need is: 

Let me know in the comments if I missed something.

Thursday, December 15, 2011

a temporary return

Six years ago, November 2005, I started this little personal blog devoted to my experience with cyclocross. Readership increased and Google started ranking me higher and higher up the results page.

While, I'm not nearly as devoted to updating the site as I once was, I know you all forgive me. For those that were some of the original fans (and are still here to appreciate it), I've returned the colors back to the original black/white/red theme. Temporarily at least.

Not sure I should even admit this, but I, as the creator of the #1 cyclocross blog...

...don't currently even own a cyclocross bike. I hear your gasps of horror and they shame me. Through three major moves (Sacramento to Portland Oregon to Boston and then back to Sacramento), the herd has thinned. You'll be happy to know that I do still own bikes and I still ride the Raleigh conversion cyclocross beast for transportation purposes here and there. Though even that has thinned lately as well, with purchasing our first home and expecting a baby girl in February, I've been busy.

Back to the content and lack of updating --- I need your help with that. We'd all like to see your awesome cross rig, but to do that you need to email it to me at plusonelap at gmail dot com.

Also, are there any ladies reading this? I'm not sure if I remember receiving one reader ride from a female, that's you're fault cross-chicas, not mine. You know, I'll start an entire "gallery" of women's cyclocross bikes so long as someone sends me one. And it doesn't even have to be under 18 pounds or handmade. It could even be submitted by a doting hubby or boyfriend who does read this. One last thing, due to the lack of posts on my part, I recommend subscribing to the site via Google Reader or the like.

Lightweight Cyclocross Bike: Scott's Rocky Mountain

First Rocky Mountain for +1lap? Looks great:

Hi, love your site. Best way to waste time is looking at bikes, when you aren't riding them.

Here's my submission for the sub-18lb 'cross bike gallery. I wanted a bike from a Canadian company, and liked the colour scheme on this model. As I am primarily a duathlete and TTer, this is also my road bike. With decent road wheels and tires it gives up little to my road bike and consequently I ended up selling the road bike. I use standard compact gearing as I need the 50T on the road.
It comes in at 17.2 lbs.

Frame: Rocky Mountain Solo CXR, 7005 Triple butted alloy
Fork: Alpha-Q CX20
Headset: FSA
'Cross Wheels: Custom, 38mm unbranded carbon rims, DT competition spokes, White Industries H2 hubs
Road wheels: Pro-Lite Stelvio w/Michelin ProRace3 tires
Tires: Vittoria Cross Evo XG Tubular, 32mm
Crank: Controltech Shield carbon, standard compact (50/34T)
BB: Controtech
Shifters: SRAM Red
Front Derailleur: 105 5600 (will change to Red)
Rear Derailleur: SRAM Red
Chain: SRAM 1090R
Cassette: SRAM 1070, 12-27
Pedals: Crank Bros. Candy SL
Brakes: TRP Euro-X Carbon
Brake pads: Swisstop Yellow
Bars:  Ritchey WCS Carbon
Stem: Ritchey WCS
Seat Post: Ritchey WCS Carbon
Saddle: Fizik Arione

Monday, September 26, 2011

Urban bike contest

Results are in for the Oregon Manifest, a contest to design an urban bike that would get people to stop driving and start riding.

via: ecovelo

Friday, September 23, 2011

Vintage Gios Cyclocross bike

I don't know what it is about vintage Cyclocross bikes, but I'm a fan. Heck, vintage in general is making a big comeback in America right now, and I think that's a good thing. Anyway back to bikes and this awesome Gios Cyclocross bike:

I've posted a vintage Gios cross bike on here in the past but this bike is seriously cool.

I'd probably put cross pedals on it and hook up the front brake! but otherwise she's perfect. Anyone ever own one, ride one?

Source: Flickr

Toot toot

Because I'm a marketing nerd, I've been tracking cyclocross related keywords and documenting where Plus One Lap ranks in Google search results.

Search term Google result
lightweight cyclocross 1
cyclocross faq 1
best cyclocross pedals 1
cyclocross blog 2
how to buy cyclocross bike 2
best cyclocross brakes 3
handmade cyclocross 3
best cyclocross wheels 6
colnago cyclocross 6
convert road bike cyclocross 7
cyclocross barriers 9
cyclocross pedals 12
convert mountain bike cyclocross 21
cheap cyclocross 31
cyclocross bike 54
cyclocross bikes 56
cyclocross not in top 64
cyclocross brakes not in top 64

What I find a little curious, is that "cyclocross brakes" I don't rank in the top 64 results, but "best cyclocross brakes" I'm third. Anyway, that's all for now. BTW --- the title refers to me tooting my own horn.

9/30/2011 edit: in the last week, usurped Mud and Cowbells for the #1 "cyclocross blog":

Tuesday, June 28, 2011

How to convert a road bike to a cyclocross bike

This comes up a lot on the cyclocross forums. You want to try out cyclocross but aren’t ready to spend $600 or more on a “real” cyclocross bike. Don’t worry, before about 10 years ago, “real” cyclocross bikes didn’t exist. Or if they did, they were in very limited quantities.

To convert a road bike to a cyclocross bike you’ll need the following:

You CAN use a road bike frame for cyclocross riding! The main issue here is tire clearance. Look for an old steel road bike, ideally one with 27” wheels. 27” wheels are larger than 700c’s and thus you’ll have more room for cyclocross tires. Tip: older Nishiki and Raleigh frames have plenty of clearance for cyclocross (I’ve done it).

If you lucked out, the frame you got has a fork big enough to fit a cyclocross tire in it too! If not, you can simply buy a cyclocross fork. You can even buy a disc front fork if you want!

Use centerpull brakes. They stop really well, are easy to set up, have good mud/tire clearance and are pretty cheap.

Crank Brothers Candy pedals are very popular as are Time ATACs. If you have a mountain bike and like the pedals on it, use the same ones on your cyclocross bike.

Any road wheels will do. If the frame you bought above came with wheels, they will work fine.

Cyclocross Tires:
Get a set of cyclocross tires. You’ll probably need something around 30mm to fit in the frame. Some people are staunch supporters of one brand or another, I’ve never been able to tell the difference.

Integrated shifters like on a modern road bike work great. Though, they are expensive and can break easily. A cheaper and more durable option is bar end shifters. Suntour barends or “barcons” are some of the best.

There you go, hopefully I've demystified the mystery a bit. Let me know by leaving a comment or sending me an email at plusonelap at gmail dot com

Lightweight Cyclocross Bike: Brian's Salsa

Brian sent in his Salsa CX bike:

Hello and thanks for putting together a great blog for a great sport.

Below are the details on the build. I did this on the cheap using lots of old Dura Ace parts. The Dura Ace shifters were bashed up pretty good in a crash so I opted to try out the Campy-Shimano solution and so far I like the notchy feel of the shifts and love that the brake levers are only used to brake; it gets rid of the sloppy feel of the Shimano STI shifters. CX Magazine did a great write up on the details:

Frame: Salsa Chili Con Crosso – it was the “Cliff Bar” team edition but was stripped and powder coated.

Fork: Alpha Q CX
Headset: Chris King
Cables/Housing: Gore Ride on for the derailleurs, nothing special for the brakes
Wheels: American Classic Carbon 58 tubular (decals removed)
Tires: Tufo Prestige 32mm
Crank: Shimano Dura Ace 7700 Crank with 46t 39t
Bottom Bracket: Dura Ace 7700
Shifters/Brake Levers: Campy Centaur QS Ergopower 10 speed
Rear Derailleur: Dura Ace 7700
Front Derailleur: Dura Ace 7700
Chain: Sram hollow pin
Cassette: Dura Ace 7700 12-27 9 speed
Pedals: Crank Brothers Egg Beater SL with Ti spindles
Brakes: Origin 8 with TRP Inplace adjust pads
Bars: 3T Ergonova (aluminum)
Stem: 3T aluminum
Seat Post: FSA carbon
Saddle: Cutter (cheap and light 205 grams)

Total weight: 16.75 lbs

Contour HD cams?

Thinking about getting a handsfree HD camera to mount on my bike --- might be cool. Looking at the Contour HD cameras, has anyone used one?


Monday, June 27, 2011

Miir bottles?

They have a ton of color options, anyone ever tried one of these things? Better than a Klean Kanteen?

Says they give back to help keep clean water to African kids, pretty cool.


Fastest rolling resistance road tires

So there's this guy named "AFM"  that measures the rolling resistance of tires and posts his results to and other bike forums.

I took his list and made an eBay search tool out of it, so you can search for these quick tires on eBay.

Link to spreadsheet: Google Spreadsheet
Fastest road clincher tires:
Fastest road tubular tires:

I created a website to help people find their next used bicycle: 

I get a lot of questions from people just entering the world of cycling, the site has just the basics up now, but my goal is to add a page a day ---- I have a long list of items to cover!

Check it out:

Wednesday, April 20, 2011

Were Back!

For some reason, Google thought +1Lap was a "malicious site". Probably because it saw some comment as having a virus? No idea.

Well, looks like it's gone and were up and running. Anyone have a cool cross bike or cyclocross related project they've been working on?

Tuesday, January 18, 2011

$129 for V brakes?

All hail the latest in cyclocross brake technology.....V brakes?

James Huang takes TRP's latest on a test ride and gives them 4 out of 5 sweaty jerseys. link

Folks, if you want V brakes, head over to eBay:

here's a set for $28 shipped link