A few times a week, ride off road to work and back, instead of on the road (luckily I have the environment to do this). Need. Upper. Body. Conditioning. Plus the double training dose of Human Growth Hormone, or whatever my own legal and natural product is, won't go amiss.
I’m planning on heading up to Folsom Lake this weekend, to putz around on some of the trails and fire roads up there, maybe practice some dismounts too.